Get out of your head.

(and into your breath)

Active breathing practices for daily transformation.

“A self-care adventure.”

Kristin L.

“Just what I needed.”

Johnny A.

“Like 10 years of therapy in one session.”

Kira S.

30-Day Satisfaction Guarantee

  • Transformative

    Experiences for the hero in everyone.

  • Clarifying

    Clear blocks that hold you back from living your best life.

  • Accessible

    No skill or experience required for all ages.

  • Science-Based

    Rooted in clinical evidence.

Prepare for maximum inspiration

Immerse yourself in our transformative breathing experiences from any device, anywhere.

 FAQs

Disclaimer


Breathwork is deeply experiential and may involve intense physical and emotional release.

Therefore, it is not advised for persons with a history of epilepsy, cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, other physical limitations, or emotional problems. Pregnant women and persons with asthma are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Breathwork is not advised for persons with severe mental illness or seizure disorders or persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Breathwork may trigger sleep disorders (narcolepsy, cataplexy, night terrors) or dissociative disorders, including PTSD flashbacks. Individuals with parasomnias or dissociative or amnestic disorders may be particularly sensitive.

Breathwork does not substitute for psychotherapy, but it may significantly deepen and enhance psychotherapy and other healing and personal growth efforts.

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