Disclaimer

Breathwork is deeply experiential and may involve intense physical and emotional release.

Therefore, it is not advised for persons with a history of epilepsy, cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, other physical limitations, or emotional problems. Pregnant women and persons with asthma are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Breathwork is not advised for persons with severe mental illness or seizure disorders or persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Breathwork may trigger sleep disorders (narcolepsy, cataplexy, night terrors) or dissociative disorders, including PTSD flashbacks. Individuals with parasomnias or dissociative or amnestic disorders may be particularly sensitive.

Breathwork does not substitute for psychotherapy, but it may significantly deepen and enhance psychotherapy and other healing and personal growth efforts.

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